|
|
The Iodine Group | |
|
Home | Orthoiodosupplementation | Body | Disease | Special | Overviews |
||
|
|
IODINE IN FOOD
Foods with Iodine.
Simple table that summarizes iodine content of various foods; e.g., meat, fish, dairy, cod liver oil, poultry, salt, and seaweed.
Summary of research on iodine in food.
Low Iodine Diet
For people who need to reduce iodine in their diet.
Iodine for Vegans
"Nori is low in iodine and several sheets a day can be eaten without any concern about excess iodine. Frequent addition of small amounts of powdered or crumbled seaweed to stews or curries while cooking, or to other foods as a condiment, is an excellent way to provide adequate iodine (in the absence of other supplementation) and is a healthful practice for vegans. 100g of dried hijiki or 15g of dried kombu or kelp in a convenient container in the kitchen provides one year's supply for one person."
|
|
Home | Orthoiodosupplementation | Body | Disease | Special Topics | OverviewsThe Iodine Group | Books | Disclaimers | Contact Us | Search
|
||
